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Download both forms and bring to camp
Click here toA Regular Yoga Practice
- Regulates cholesterol in the blood
- Supplies oxygen and nutrients to parts of the body that have been blocked or stagnant
- Eliminates toxins
- Flushes the lymphatic system
- Improves the spines flexibility and health
- Expands lung capacity and strengthens the heart
- Lubricates joints and strengthens bones
- Stretches and tones the muscles
- Promotes weight loss
- Reduces stress
- Increases vitality, energy, relaxation
- Increases blood circulation
- Keeps joints healthy, increases muscle strength around joints to support them under pressure
- Improves muscle strength and flexibility which reduces the risk of injury, or re-injury
- Improves immunity (i.e. getting sick less often, if at all)
- Can reduce the symptoms of many chronic diseases (e.g. arthritis and thyroid disorders)
- Promotes a sense of well being that spreads into your daily life