Download both forms and bring to camp

Click here toA Regular Yoga Practice

• Regulates cholesterol in the blood
• Supplies oxygen and nutrients to parts of the body that have been blocked or stagnant
• Eliminates toxins
• Flushes the lymphatic system
• Improves the spines flexibility and health
• Expands lung capacity and strengthens the heart
• Lubricates joints and strengthens bones
• Stretches and tones the muscles
• Promotes weight loss
• Reduces stress
• Increases vitality, energy, relaxation
• Increases blood circulation
• Keeps joints healthy, increases muscle strength around joints to support them under pressure
• Improves muscle strength and flexibility which reduces the risk of injury, or re-injury
• Improves immunity (i.e. getting sick less often, if at all)
• Can reduce the symptoms of many chronic diseases (e.g. arthritis and thyroid disorders)
• Promotes a sense of well being that spreads into your daily life

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